T2 Mindful Yoga for Body & Soul
This class is suitable for Beginners and those who have previously attended yoga classes who have some familiarity with foundational practices. All my classes are trauma informed with a focus on improving mental health and resilience. This class will incorporate various elements of yoga including slow mindful movements, awareness of breath, yoga philosophy and meditation. You will be encouraged and supported to incorporate some of these elements into your day to day life where possible. Students most commonly report improved sleep, feeling more comfortable in their bodies (less aches and pains), being more mindful and present in day to day life, and a greater ability to cope with stress. You will get the most benefit from this class if you are able to get up and down from the floor without too much difficulty. Some kneeling will be required.
WHAT TO BRING:
Please wear comfortable clothing that allows freedom of movement. All students will require their own yoga mat. A yoga block is helpful but not essential. Students are welcome to bring a cushion or a towel to provide support under their knees when kneeling.
Course Details
- Status
- Course open
- Date
- Tue May 6 to Tue Jun 24, 2025
- Classes
- 8 x 1 hr
- Time
- 6:00 pm
- Price
- $128.00
- Tutor
- Rebecca Davis
- Code
- LC252406X
- Venue
- WEA Wollongong
- 50-56 Auburn Street, Wollongong, NSW 2500
Campus Information
- Parking
There is plenty of parking onsite but please DO NOT TURN RIGHT into the carpark. You could endanger yourself, any passengers and any others on the road.
The centre should be approached from the South, either at the south end of Auburn Street, or by turning into Auburn Street from Swan or West Streets.
- Food and Drink
There is a Zip Tap available for those who wish to BYO cup plus tea/coffee/milk supplies.
Please BYO refreshments for your use only.
- Confirmation of Course and Purchase of Materials
At times WEA must cancel classes due to lack of enrolments. To avoid undue costs please do not purchase any materials until your course has been confirmed as going ahead.
Please call the WEA office on phone: (02) 4226 1622 three days prior to the commencement of the class to confirm that it will be going ahead.
- No Smoking
Please note that WEA is a smoke-free business and smoking is not allowed in the building in the carparks or in any outside area on WEA property.
- COVID and your Safety
If you are feeling unwell or displaying covid or cold and flu symptoms, please stay at home and notify our office that you will not be attending classes.
Our staff may ask you to leave if you appear to be unwell so that we protect our students and staff. We will operate according to Public Health Orders as required.